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Ingela Onstad
Mar 2, 2020
On Being Supportive to Ourselves
Most of us understand what being a good friend means, but fail to apply those qualities to our relationship with ourselves and our art.
195 views


Ingela Onstad
Feb 24, 2020
A simple breath exercise to use in times of trouble
People often tell me that deep breathing doesn't calm them, but most of the time they are lacking a method. Here's my favorite one.
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