Overcoming Performance Anxiety

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Ingela Onstad

Mar 2

On Being Supportive to Ourselves

Most of us understand what being a good friend means, but fail to apply those qualities to our relationship with ourselves and our art.

147 views

A simple breath exercise to use in times of trouble

Ingela Onstad

Feb 25

A simple breath exercise to use in times of trouble

People often tell me that deep breathing doesn't calm them, but most of the time they are lacking a method. Here's my favorite one.

191 views

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