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    On Being Supportive to Ourselves
    Ingela Onstad
    • Mar 2, 2020

    On Being Supportive to Ourselves

    Most of us understand what being a good friend means, but fail to apply those qualities to our relationship with ourselves and our art.
    179 views
    A simple breath exercise to use in times of trouble
    Ingela Onstad
    • Feb 25, 2020

    A simple breath exercise to use in times of trouble

    People often tell me that deep breathing doesn't calm them, but most of the time they are lacking a method. Here's my favorite one.
    210 views
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