Blog | Courageous Artistry

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Overcoming Anxiety
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Ingela Onstad

May 19

Is my career over?

Although not the same as a pandemic, my decision to leave Germany and start over was also due to a crisis: divorce.

580 views

Ingela Onstad

Mar 16

Book Review: Agreement #1 of The Four Agreements

The agreement "be impeccable with your word" from the bestselling book "The Four Agreements" can help performing artists be more positive.

3 views

Ingela Onstad

Mar 2

On Being Supportive to Ourselves

Most of us understand what being a good friend means, but fail to apply those qualities to our relationship with ourselves and our art.

140 views

Ingela Onstad

Feb 25

A simple breath exercise to use in times of trouble

People often tell me that deep breathing doesn't calm them, but most of the time they are lacking a method. Here's my favorite one.

177 views

Ingela Onstad

Feb 17

Little fish in a big pond, or the story of my anxiety - part 2

As I stated in the previous blog post, I think every performer has an anxiety story to tell. This is the story of my anxiety in my career.

304 views

Ingela Onstad

Feb 10

Every Performer has anxiety, whether they call it that or not

I'm going to make a bold statement. Every performing artist suffers from performance anxiety at some point in their lives. Here's my story.

491 views

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