Blog | Courageous Artistry

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Overcoming Anxiety
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Ingela Onstad

Oct 30, 2020

Looking for my motivation....

Ever have trouble motivating to practice your craft? I sure do.

55 views

Ingela Onstad

May 19, 2020

Is my career over?

Although not the same as a pandemic, my decision to leave Germany and start over was also due to a crisis: divorce.

635 views

Book Review: Agreement #1 of The Four Agreements

Ingela Onstad

Mar 16, 2020

Book Review: Agreement #1 of The Four Agreements

The agreement "be impeccable with your word" from the bestselling book "The Four Agreements" can help performing artists be more positive.

17 views

Ingela Onstad

Mar 2, 2020

On Being Supportive to Ourselves

Most of us understand what being a good friend means, but fail to apply those qualities to our relationship with ourselves and our art.

147 views

A simple breath exercise to use in times of trouble

Ingela Onstad

Feb 25, 2020

A simple breath exercise to use in times of trouble

People often tell me that deep breathing doesn't calm them, but most of the time they are lacking a method. Here's my favorite one.

194 views

Little fish in a big pond, or the story of my anxiety - part 2

Ingela Onstad

Feb 17, 2020

Little fish in a big pond, or the story of my anxiety - part 2

As I stated in the previous blog post, I think every performer has an anxiety story to tell. This is the story of my anxiety in my career.

387 views

Every Performer has anxiety, whether they call it that or not

Ingela Onstad

Feb 10, 2020

Every Performer has anxiety, whether they call it that or not

I'm going to make a bold statement. Every performing artist suffers from performance anxiety at some point in their lives. Here's my story.

590 views

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