Do you have a problem or issue that you'd like some immediate help with?

Would you like to learn more about excelling in your craft?

Do you need some quick tips on a specific issue?

Do you have a question or concern that you want help with? 

Join my free coaching office hours! 


I'll be hosting office hours once per month on the date mentioned below. If you'd like to attend, just join my list using the button below. By joining my list you'll receive monthly invites and the Zoom link to my office hours. Be sure to check your spam/promotions inbox for my email.


Office Hours are open to ANYONE from ANY profession!

This is a totally FREE opportunity for you to get some help! Live attendees only (no recordings will be provided). If you can't attend this month, hopefully you can attend another time!

Attend my monthly free coaching office hours on:

Wednesday, May 25th at 4pm PT/5pm CT/6pm CT/7pm ET 

Ingela Onstad, MM, LMHC, BCC, holds a master’s degree in Clinical Mental Health Counseling and specializes in performance anxiety for musicians and other performing artists. She has completed thousands of hours of clinical experience with a variety of ages and issues and has presented on the topic of performance anxiety at institutions such as the University of New Mexico, Colby College, Fort Lewis College, New Mexico School for the Arts, Tulane University, Portland State University, University of Texas at El Paso, and Rio Grande NATS. Her coaching business, Courageous Artistry, aims to support performing artists in their quest to perform at the top of their abilities. 


In addition, Ms. Onstad is a soprano who has enjoyed a varied international career in opera, concert work, and contemporary music. Operatic highlights include performances at Dresden’s Staatsoperette, Oldenburgisches Staatstheater, Landestheater Schleswig-Holstein, and the Santa Fe Opera, and performances with the New Mexico Philharmonic, Bad Reichenhaller Philharmonie, Chicago Arts Orchestra, Opera Southwest, and the Santa Fe Symphony. Read more about her HERE.