Understanding and Coping with Performance Anxiety

Have you ever wondered what the root causes of performance anxiety are?

Have you struggled with it in the past and never quite figured out how to minimize it?

Do you have students who are dealing with performance anxiety?

Then this workshop is for YOU! Join me to learn more about the causes of performance anxiety as well as effective and simple coping methods. 

This 60-minute Zoom Webinar is being offered LIVE on only one date:

SATURDAY, April 24th at 1:00 pm US/EDT

Spaces are limited, so register early. Once you've registered, you'll receive an email confirmation and the link for the webinar.  NOTE: make sure to check your spam/promotions for the email where you "confirm" your registration. Without this confirmation, you will not receive the link.

 For issues or questions, please reach out on the CONTACT page of this website. Thanks!

Ingela Onstad, MM, LMHC, BCC, holds a master’s degree in Clinical Mental Health Counseling and specializes in performance anxiety for musicians and other performing artists. She has completed thousands of hours of clinical experience with a variety of ages and issues and has presented on the topic of performance anxiety at institutions such as the University of New Mexico, Colby College, Fort Lewis College, New Mexico School for the Arts, Tulane University, Portland State University, University of Texas at El Paso, and Rio Grande NATS. Her coaching business, Courageous Artistry, aims to support performing artists in their quest to perform at the top of their abilities. 


In addition, Ms. Onstad is a soprano who has enjoyed a varied international career in opera, concert work, and contemporary music. Operatic highlights include performances at Dresden’s Staatsoperette, Oldenburgisches Staatstheater, Landestheater Schleswig-Holstein, and the Santa Fe Opera, and performances with the New Mexico Philharmonic, Bad Reichenhaller Philharmonie, Chicago Arts Orchestra, Opera Southwest, and the Santa Fe Symphony. Read more about her HERE.

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