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© 2019 by Courageous Artistry

Don't let ANXIETY get in the way of sharing your art with the world

ANXIETY COACHING FOR PERFORMERS

with

Ingela Onstad,

MM, MA, LMHC, CPC

 

HI, I'M INGELA.

I believe you landed here for a reason. You chose the life of a performer because you love what you do.......or you did at one point and would like to feel that way again.

 

But now you’ve reached a point where your fears have become such a stumbling block that you’ve gone down the internet rabbit-hole to seek guidance.

 

Or perhaps you crave the life of a performer but your fears hold you back from stepping onto this desired path. You’re tired of sitting on the sidelines and you’re ready to move forward.

 

Maybe the phrase “impostor syndrome” resonates with you. 

Perhaps you have stood in the wings, stricken with terror and wanting to flee. You’ve diligently learned, practiced, rehearsed but you still are overcome with “nerves” or “stage fright.”

I want to help you on your path to Courageous Artistry, whether you are a musician, actor, dancer, or public speaker.

 

I’m a professional singer, voice teacher, licensed mental health therapist, and performance anxiety coach. I’ve battled my own fears as a performer and helped clients battle theirs - I’m here to tell you there’s a way out. There’s a future waiting for you where you can reclaim the joy and ease that you seek.

 

I’d love to guide you on this journey of growth and transformation.

Learn more about me here.

Subscribe to my mailing list to receive my free guide on "Anxiety-Busting Rituals for Performance Days" and to keep updated with regular content and support!

 

COACHING PACKAGES

01.

Grounding

package

 

This package includes:

  • one 90-minute "Discovery" session focusing on exploring your needs and goals

  • three 55-minute sessions focusing on action steps and reaching your desired outcome

  • resources such as exercises, videos, books, and worksheets to support learning between sessions

  • up to two months of support

  • sessions held online via Zoom technology

$647 (+tax)

02.

Deepening

package

This package includes:

  • one 120-minute "Discovery" session focusing on exploring your needs and goals

  • eight 55-minute sessions focusing on action steps and reaching your desired outcome

  • resources such as exercises, videos, books,  and worksheets to deepen learning between sessions

  • up to six months of support

  • unlimited email access 

  • sessions held online via Zoom technology

$1247 (+tax)

03.

Community

package

This package includes:

  • group classes held online via Zoom technology 

  • featuring 6 weeks of support, one class per week

  • 2 months of access to recorded classes

  • bring a friend and I'll give you both a 25% discount

  • COMING SOON, please join my mailing list to learn more by clicking HERE

$247 (+tax)

$187 (25% off)